Luc LINGELSER v1000m/r...12 row
8,024
Meters
38:42.7
Time
2:24.7
Pace
455
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,024 |
| Overall Time | 38:42.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 97 |
July 10, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.7 | 8,024 | 2:24.7 | 115 | 705 | 20 | 117 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 | 122 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 17 | 95 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 24 | 126 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 17 | 101 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | 135 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 104 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 24 | 132 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 18 | 105 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | 136 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 17 | 108 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | 139 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 16 | 102 |
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Workout Graph
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