Luc LINGELSER 10000m row
10,000
Meters
47:37.0
Time
2:22.8
Pace
563
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 96 |
July 15, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.0 | 10,000 | 2:22.8 | 120 | 713 | 563 | 22 | 98 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 55 | 21 | 101 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 22 | 92 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 22 | 111 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 22 | 78 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 23 | 110 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 710 | 56 | 22 | 110 |
| 4:44.4 | 7,000 | 2:22.2 | 122 | 718 | 56 | 22 | 110 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 56 | 22 | 110 |
| 4:41.5 | 9,000 | 2:20.7 | 126 | 731 | 57 | 23 | 93 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 786 | 59 | 21 | 70 |
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Workout Graph
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