Luc LINGELSER v500m/r...12 row
5,027m
Meters
24:39.3
Time
2:27.1
Pace
288
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 24:39.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 97 |
July 25, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,027m | 2:27.1 | 110 | 678 | 22 | 100 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 123 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 19 | 96 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 122 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 99 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 120 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 100 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 116 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 85 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 85 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 85 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 85 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 17 | 85 |
| r0m |
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Workout Graph
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