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Luc LINGELSER v500m/r...20 row

10,000m

Meters

48:59.0

Time

2:26.9

Pace

551

Calories

60

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time48:59.0
Average Watts110
Calories Per Hour679
Stroke Rate21
Stroke Count1028
Drag Factor96

September 04, 2024 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:59.0 10,000m 2:26.9 110 679 21 60
2:17.8 500m 2:17.8 134 760 24 58
2:41.7 500m 2:41.7 83 584 17 63
2:12.6 500m 2:12.6 150 816 24 95
2:40.3 500m 2:40.3 85 592 18 96
2:13.6 500m 2:13.6 147 805 24 116
2:38.8 500m 2:38.8 87 600 19 64
2:13.5 500m 2:13.5 147 806 23 59
2:34.6 500m 2:34.6 95 625 19 59
2:13.1 500m 2:13.1 148 810 23 59
2:41.2 500m 2:41.2 84 587 19 59
2:14.0 500m 2:14.0 145 800 23 59
2:38.5 500m 2:38.5 88 602 19 59
2:16.9 500m 2:16.9 136 769 24 59
2:35.0 500m 2:35.0 94 623 21 59
2:13.2 500m 2:13.2 148 809 23 0
2:38.2 500m 2:38.2 88 604 20 59
2:10.4 500m 2:10.4 158 843 25 59
2:48.2 500m 2:48.2 74 553 18 59
2:11.7 500m 2:11.7 153 827 24 59
2:45.7 500m 2:45.7 77 564 18 0
r0m

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