Luc LINGELSER v3:00/2:00r...5 row
4,245m
Meters
19:00.0
Time
2:14.2
Pace
250
Calories
124
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 98 |
September 11, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,245m | 2:14.2 | 145 | 797 | 24 | 124 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 114 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 123 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 123 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 127 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 2:00 | 338m | ||||||
| r1,718m |
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Workout Graph
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