Luc LINGELSER v500m/1:00r...6 row
3,000m
Meters
13:02.4
Time
2:10.4
Pace
181
Calories
123
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 19:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 94 |
October 18, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 25 | 123 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 124 | |
| r: 1:00 | 172m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 121 | |
| r: 1:00 | 169m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 126 | |
| r: 1:00 | 165m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 121 | |
| r: 1:00 | 163m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 124 | |
| r: 1:00 | 166m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 122 | |
| r: 1:00 | 152m | ||||||
| r987m |
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Workout Graph
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