Luc LINGELSER 3000m row
3,000
Meters
14:39.7
Time
2:26.6
Pace
163
Calories
85
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 93 |
October 18, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.7 | 3,000 | 2:26.6 | 111 | 682 | 163 | 20 | 85 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 20 | 100 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 27 | 20 | 82 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 20 | 110 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 21 | 53 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 20 | 61 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 20 | 109 |
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Workout Graph
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