Luc LINGELSER v500m/2:00r...8 row
4,000m
Meters
17:29.3
Time
2:11.1
Pace
239
Calories
130
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 33:29.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 93 |
October 21, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 130 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | 119 | |
| r: 2:00 | 343m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 127 | |
| r: 2:00 | 344m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 127 | |
| r: 2:00 | 344m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 132 | |
| r: 2:00 | 336m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 133 | |
| r: 2:00 | 332m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 133 | |
| r: 2:00 | 333m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 132 | |
| r: 2:00 | 343m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 139 | |
| r: 2:00 | 309m | ||||||
| r2,684m |
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Workout Graph
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