Luc LINGELSER 3000m row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
166
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 95 |
October 23, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 23 | 111 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | 106 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 23 | 110 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 23 | 111 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 25 | 118 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 23 | 115 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 24 | 111 |
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Workout Graph
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