Luc LINGELSER v2:00/1:00r...8 row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
228
Calories
121
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 97 |
November 08, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 26 | 121 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 117 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 122 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 118 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 127 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 123 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 122 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 1:00 | 141m | ||||||
| r1,268m |
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Workout Graph
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