Luc LINGELSER 45:00 row
9,010
Meters
45:00.0
Time
2:29.8
Pace
489
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 108 |
November 20, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,010 | 2:29.8 | 104 | 652 | 489 | 20 | 97 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 100 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 96 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 105 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 99 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 98 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 91 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 97 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 86 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 105 |
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Workout Graph
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