Luc LINGELSER v1:00/2:00r...5 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
91
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 112 |
December 18, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 24 | 91 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 100 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 116 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 117 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 62 | |
| r: 2:00 | 334m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 62 | |
| r: 2:00 | 314m | ||||||
| r1,712m |
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Workout Graph
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