Luc LINGELSER v1000m/1:00r...4 row
4,000
Meters
17:35.0
Time
2:11.8
Pace
240
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 21:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 113 |
February 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 23 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 175 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 173 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 165 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 138 | |||||
| r651 |
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Workout Graph
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