Luc LINGELSER 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
294
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 113 |
March 28, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 793 | 294 | 22 | 128 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 23 | 111 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 22 | 119 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 23 | 123 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 22 | 126 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 23 | 128 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 23 | 135 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 23 | 137 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 22 | 135 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 23 | 137 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 23 | 138 |
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Workout Graph
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