Anthony Goodridge 3x500m/1:00r row
1,500m
Meters
5:42.6
Time
1:54.2
Pace
104
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:42.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 118 |
June 09, 2016 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 162 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 151 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 169 |
| r57m |
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Workout Graph
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