Anthony Goodridge 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
172
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 117 |
August 09, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 25 | 172 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 158 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 168 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 174 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 176 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 188 |
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Workout Graph
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