Anthony Goodridge 2x500m/1:00r row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
170
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 116 |
June 23, 2016 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 170 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 174 |
| r31m |
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Workout Graph
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