Anthony Goodridge 4x500m/1:00r row
2,000m
Meters
7:46.7
Time
1:56.6
Pace
135
Calories
175
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 11:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 117 |
August 13, 2016 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | 175 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 169 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 173 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 179 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 182 |
| r101m |
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Workout Graph
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