Anthony Goodridge 4x500m/1:00r row
2,000m
Meters
7:56.6
Time
1:59.1
Pace
132
Calories
169
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 11:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 117 |
August 14, 2016 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 169 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 159 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 166 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 173 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 180 |
| r101m |
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Workout Graph
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