Anthony Goodridge 4x500m/1:00r row
2,000m
Meters
7:35.9
Time
1:53.9
Pace
139
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 11:35.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 23, 2016 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r93m |
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Workout Graph
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