Anthony Goodridge v1:40/0:20r...6 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,682m |
| Overall Time | 13:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 113 |
August 28, 2016 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 25 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 47m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 15m | |||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.