Anthony Goodridge 4x500m/1:00r row
2,000m
Meters
7:34.5
Time
1:53.6
Pace
139
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 11:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
August 30, 2016 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| r535m |
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Workout Graph
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