Anthony Goodridge 4x500m/1:00r row
2,000m
Meters
7:35.5
Time
1:53.8
Pace
139
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 11:35.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 01, 2016 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r411m |
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Workout Graph
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