Anthony Goodridge 4x500m/1:00r row
2,000
Meters
7:33.8
Time
1:53.4
Pace
140
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 11:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 122 |
September 05, 2016 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1110 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| r574 |
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Workout Graph
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