Anthony Goodridge 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 219 |
March 26, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 23 | 168 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 146 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 157 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 | 174 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 175 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 188 |
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Workout Graph
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