Anthony Goodridge 4x500m/1:00r row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 215 |
April 17, 2017 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r263m |
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Workout Graph
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