Anthony Goodridge 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 129 |
April 30, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 24 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 25 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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