Anthony Goodridge 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 130 |
May 14, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 870 | 309 | 24 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 26 |
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Workout Graph
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