Anthony Goodridge 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 138 |
May 19, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 24 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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