Anthony Goodridge 4x500m/1:00r row
2,000
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 128 |
June 05, 2017 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 998 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| r211 |
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Workout Graph
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