Anthony Goodridge 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 127 |
August 19, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 | 156 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 139 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 | 152 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 157 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 159 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 176 |
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Workout Graph
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