Anthony Goodridge 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
August 20, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 24 | 163 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 148 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 162 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 164 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 168 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 26 | 177 |
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Workout Graph
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