Anthony Goodridge 3x0:30/0:30r row
413m
Meters
1:30.0
Time
1:48.9
Pace
29
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478m |
| Overall Time | 3:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 126 |
October 08, 2017 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 153 |
| r65m |
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Workout Graph
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