Anthony Goodridge 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 129 |
October 14, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 26 | 168 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 153 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 | 162 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 | 169 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 27 | 175 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 | 183 |
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Workout Graph
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