Anthony Goodridge 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
318
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 125 |
November 04, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 26 | 169 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 150 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 26 | 165 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | 169 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 177 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 27 | 186 |
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Workout Graph
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