Anthony Goodridge 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 128 |
March 31, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 806 | 298 | 24 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 26 |
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Workout Graph
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