Anthony Goodridge 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 127 |
April 02, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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