Anthony Goodridge 5x500m/1:00r row
2,500m
Meters
10:19.3
Time
2:03.8
Pace
158
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 127 |
April 08, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 24 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 165 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 165 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 166 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 171 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 168 |
| r96m |
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Workout Graph
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