Anthony Goodridge 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 116 |
May 12, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 25 | 168 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 153 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 25 | 166 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 168 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 | 173 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 182 |
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Workout Graph
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