Anthony Goodridge 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 114 |
May 28, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 25 | 165 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 148 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 162 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 168 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 25 | 172 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 | 177 |
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Workout Graph
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