Anthony Goodridge 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
June 16, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 24 | 164 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 150 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 163 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 24 | 163 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 170 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 178 |
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Workout Graph
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