Anthony Goodridge 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
June 19, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 23 | 167 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 150 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 23 | 165 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 | 169 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 | 173 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.