Anthony Goodridge 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 120 |
June 24, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 22 | 163 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 146 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 | 158 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 164 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 24 | 170 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 178 |
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Workout Graph
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