Anthony Goodridge 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
July 01, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 23 | 166 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 153 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 161 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 | 167 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 174 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 25 | 177 |
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Workout Graph
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