Anthony Goodridge 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
July 07, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 23 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 23 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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