Anthony Goodridge 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 122 |
July 29, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 22 | 159 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 143 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 | 155 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 | 162 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 23 | 165 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.