Anthony Goodridge 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 123 |
August 21, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 940 | 321 | 21 | 160 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 21 | 146 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 21 | 157 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 22 | 160 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 22 | 166 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 23 | 174 |
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Workout Graph
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