Anthony Goodridge 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 125 |
August 24, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 21 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 136 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 142 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 | 149 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 | 152 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 23 | 160 |
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Workout Graph
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