Anthony Goodridge 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
October 15, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 166 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 154 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 166 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 24 | 165 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 172 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 177 |
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Workout Graph
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