Anthony Goodridge 6x500m/1:00r row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 130 |
October 21, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 143 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 163 |
| r124m |
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Workout Graph
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